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Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
Yes! A retreat during lockdown. What's THAT about?
Never fear, for the Eating Coach is here...
One week
7 fun & thought-provoking sessions on managing your eating in lockdown
Small group coaching sessions
1 bonus
Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’
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Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an
In this week's Eating Coach show, we look at the driving force behind eating in secret and how you can start to dismantle its hold on you.
This is the bafflement episode
Is it possible to dismantle your eating issues without living in misery-fuelled deprivation for the rest of your life? YES – but to achieve this, you need to understand the
Today in The Eating Coach podcast, I give you some practical ways to deal with Thanksgiving and other feast days, which are potential breeding grounds for overeating and bingeing. I
Sabotage You is at the heart of most people's struggles with food and weight. In this short video I am going to introduce you to this underrated force in your