Fear of Hunger
Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly
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Category
Emotional Eating
Stop People Pleasing and Compulsive Eating
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Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
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It’s The Lockdown Retreat. EH?!?
Yes! A retreat during lockdown. What's THAT about?
Never fear, for the Eating Coach is here...
One week
7 fun & thought-provoking sessions on managing your eating in lockdown
Small group coaching sessions
1 bonus
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Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)
Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’
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Audio: Binge-Proof (EC 46)
Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an
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Audio: The Invisibilia of Secret Eating (EC13)
In this week's Eating Coach show, we look at the driving force behind eating in secret and how you can start to dismantle its hold on you.
This is the bafflement episode
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Audio: Real VS Fake Pleasure (EC 26)
Is it possible to dismantle your eating issues without living in misery-fuelled deprivation for the rest of your life? YES – but to achieve this, you need to understand the
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Audio: How To Celebrate Without Overeating (EC 23)
Today in The Eating Coach podcast, I give you some practical ways to deal with Thanksgiving and other feast days, which are potential breeding grounds for overeating and bingeing. I
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5 Min Video: Sabotage You
Sabotage You is at the heart of most people's struggles with food and weight. In this short video I am going to introduce you to this underrated force in your
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Time Vampires Make You Fat
I am going to show you what time vampires are, why they create weight gain, and what you can do about it.
Watch this video of a time vampire boss at
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