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Emotional Eating

Binge Eating
Compulsive eating
Emotional Eating
Fasting
June 30, 20210Comments

Fear of Hunger

Do you have a fear of hunger? In this podcast episode of The Eating Coach, we dive into a topic that I have not heard discussed often. I talk openly
by harriet
Binge Eating
Compulsive eating
Emotional Eating
September 23, 20200Comments

Stop People Pleasing and Compulsive Eating

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
by harriet
Binge Eating
Compulsive eating
Cravings
Emotional Eating
How To Give Up Sugar
April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus
by harriet
The Shift Inside
Addiction
Body Image
Compulsive eating
Emotional Eating
February 12, 20200Comments

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’     Subscribe to This Podcast in... ...because not every episode
by harriet
The Shift Inside
Binge Eating
Emotional Eating
April 25, 20180Comments

Audio: Binge-Proof (EC 46)

Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an
by harriet
Binge Eating
Emotional Eating
January 16, 20180Comments

Audio: The Invisibilia of Secret Eating (EC13)

In this week's Eating Coach show, we look at the driving force behind eating in secret and how you can start to dismantle its hold on you. This is the bafflement episode
by harriet
The Shift Inside
Emotional Eating
How To Give Up Sugar
December 13, 20170Comments

Audio: Real VS Fake Pleasure (EC 26)

Is it possible to dismantle your eating issues without living in misery-fuelled deprivation for the rest of your life? YES – but to achieve this, you need to understand the
by harriet
The Shift Inside
Binge Eating
Emotional Eating
November 22, 20170Comments

Audio: How To Celebrate Without Overeating (EC 23)

Today in The Eating Coach podcast, I give you some practical ways to deal with Thanksgiving and other feast days, which are potential breeding grounds for overeating and bingeing. I
by harriet
The Shift Inside
Body Image
Compulsive eating
Cravings
Emotional Eating
Weight Loss
November 23, 20160Comments

5 Min Video: Sabotage You

Sabotage You is at the heart of most people's struggles with food and weight. In this short video I am going to introduce you to this underrated force in your
by harriet
The Shift Inside
Binge Eating
Compulsive eating
Emotional Eating
Health
Weight Loss
October 25, 20160Comments

Time Vampires Make You Fat

 I am going to show you what time vampires are, why they create weight gain, and what you can do about it. Watch this video of a time vampire boss at
by harriet
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