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Body Image

Body Image
Fasting
June 16, 20220Comments

Memo from Your Ex-Shame

Memo from Your Ex-ShameYou do know the thing, right?The thing that you desperately hope nobody will ever find out about.The thing your inner critic has a field day with."They will
by harriet
The Shift Inside
Addiction
Body Image
Compulsive eating
Emotional Eating
February 12, 20200Comments

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’     Subscribe to This Podcast in... ...because not every episode
by harriet
The Shift Inside
Body Image
November 8, 20190Comments

The Body Confident Project – Podcast (EC 124)

The Body Confident Project Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This is the question that sparked
by harriet
The Shift Inside
Body Image
Mental Health
Weight Loss
November 13, 20180Comments

Podcast: Recovering From Anorexia with Comedian Sarah Iles

Today comedian Sarah Iles talks about her experience with - and recovery from - anorexia  Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes In this week's
by harriet
The Shift Inside
Body Image
May 9, 20180Comments

Podcast: Jan’s Story- From Misery to Marilyn Monroe (EC 48)

When I told my friend Jan to stop calling herself fat, and instead compare herself to Marilyn Monroe, she snorted “Yeah, Marilyn Monroe with Mount Etna for a tummy”. But
by harriet
Body Image
Neuroscience
March 14, 20180Comments

The Feel AMAZING Challenge (EC 39)

Watch that your earbuds don't burn off with the heat of this week's show! Yes, it is the the (ever so slightly bonkers) chilli challenge - and this is the
by harriet
Body Image
February 28, 20180Comments

Audio: Escaping The Comparison Trap (EC37)

It's movie time (again!). In this week's Eating Coach podcast I use a film to look at how comparing ourselves to others can worsen not only our body image but
by harriet
Binge Eating
Body Image
Compulsive eating
Health
January 9, 20180Comments

Audio: Golden Globes and Stupid Questions (EC30)

Golden Globes and Stupid Questions: How to Turn Your Eating Problems Into The Doorway To Change Shownotes Today I take a short excerpt from The Australian drama The Code and using it
by harriet
The Shift Inside
Body Image
December 6, 20170Comments

Audio: The Celebrity Body Thought Experiment (EC 25)

Today I have a thought experiment for you: what would really happen if you could instantly have the perfect, movie-star ready body of your dreams? And some ways that can
by harriet
The Shift Inside
Body Image
September 19, 20170Comments

Podcast: Hollywood Body Image Rebels (EC 14)

Body Confidence Film Special   Shownotes In this week's Eating Coach radio show (podcast), we look at four characters from film and TV whose body shape defies the "norm" in one way or
by harriet
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