Memo from Your Ex-Shame

June 16, 20220Comments

Memo from Your Ex-Shame

Memo from Your Ex-ShameYou do know the thing, right?The thing that you desperately hope nobody will ever find out about.The thing your inner critic has a field day with."They will

by harriet

Addiction

Body Image

Compulsive eating

Emotional Eating

February 12, 20200Comments

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’ Subscribe to This Podcast in... ...because not every episode

by harriet

Body Image

November 8, 20190Comments

The Body Confident Project – Podcast (EC 124)

The Body Confident Project Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This is the question that sparked

by harriet

Body Image

Mental Health

Weight Loss

November 13, 20180Comments

Podcast: Recovering From Anorexia with Comedian Sarah Iles

Today comedian Sarah Iles talks about her experience with - and recovery from - anorexia Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes In this week's

by harriet

Body Image

May 9, 20180Comments

Podcast: Jan’s Story- From Misery to Marilyn Monroe (EC 48)

When I told my friend Jan to stop calling herself fat, and instead compare herself to Marilyn Monroe, she snorted “Yeah, Marilyn Monroe with Mount Etna for a tummy”. But

by harriet

Body Image

Neuroscience

March 14, 20180Comments

The Feel AMAZING Challenge (EC 39)

Watch that your earbuds don't burn off with the heat of this week's show! Yes, it is the the (ever so slightly bonkers) chilli challenge - and this is the

by harriet

Body Image

February 28, 20180Comments

Audio: Escaping The Comparison Trap (EC37)

It's movie time (again!). In this week's Eating Coach podcast I use a film to look at how comparing ourselves to others can worsen not only our body image but

by harriet

January 9, 20180Comments

Audio: Golden Globes and Stupid Questions (EC30)

Golden Globes and Stupid Questions: How to Turn Your Eating Problems Into The Doorway To Change Shownotes Today I take a short excerpt from The Australian drama The Code and using it

by harriet

Body Image

December 6, 20170Comments

Audio: The Celebrity Body Thought Experiment (EC 25)

Today I have a thought experiment for you: what would really happen if you could instantly have the perfect, movie-star ready body of your dreams? And some ways that can

by harriet

Body Image

September 19, 20170Comments

Podcast: Hollywood Body Image Rebels (EC 14)

Body Confidence Film Special Shownotes In this week's Eating Coach radio show (podcast), we look at four characters from film and TV whose body shape defies the "norm" in one way or

by harriet

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