Addiction | The Shift Inside

July 5, 20200Comments

The “I Deserve A Treat” Mystery Solved At Last! (EC 152)

“ I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today’s show I talk about

by harriet

Addiction

Binge Eating

Compulsive eating

Cravings

slow eating

June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -

by harriet

April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on

by harriet

February 12, 20200Comments

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’ Subscribe to This Podcast in... ...because not every episode

by harriet

Addiction

Binge Eating

Compulsive eating

January 29, 20200Comments

Prince Harry and The Secret Superpower of Change (EC 136)

Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, the Secret Superpower of Recovery. Find out

by harriet

February 6, 20190Comments

Best of The Eating Coach Podcast

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes It's episode 100! With over 100,000 downloads, I take one hour look back at some of my

by harriet

Addiction

Sugar

July 4, 20180Comments

6 Years Sugar-Free

Is it really possible to move beyond the one month detox and make sugar-free a permanent thing? On the week that I celebrate my 6th anniversary being 95% free of

by harriet

Addiction

Cravings

June 21, 20180Comments

Podcast: Is Cheese Addictive? (EC 56)

Is cheese addictive? As for so many foodstuffs, scientists cannot agree. If however, you feel compulsive around Wallace and Gromit's favourite snackable, this episode has some ideas to help navigate

by harriet

Addiction

Binge Eating

Cravings

June 6, 20180Comments

Audio: Why Is Bread So Addictive? (EC53)

Have you ever heard anyone ever say "No, thanks, I don't actually like bread"...? Nope, me neither. Taking a tour of not only the Sugar Rollercoaster, but the Neolithic age,

by harriet

Addiction

May 24, 20180Comments

Podcast: Why Are Some Foods Just So Addictive? (EC 51)

The question with two answers. In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to

by harriet

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