Can't Stop Binge Eating?
This video series, created by an eating psychology specialist, will help you understand and start to dismantle the hold binge eating has on you
DISCLAIMER: Results depend on individual effort and circumstances, and the information given is general in nature.
- What Cravings Busters are
- A powerful way to reframe this issue so you no longer feel abnormal or isolated
- The 2 minute strategy that can be a game changer
- How renaming binge eating can diffuse its power over you
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- How your DVD collection can help you
- The breakfast mistake millions are making that actually encourages bingeing
- How to walk away from any trigger food - however compulsive you feel
- Why this approach is the doorway to reclaiming your personal power
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