“The fact that I wasn’t depressed anymore was to me the most amazing thing”: From Suicidal Depressive to Dynamic Septuagenerian
Shownotes
*Stupid Idea of The Week*
….is the idea that changing the language of the diet industry with no mindshifting makes any difference whatsoever to the misery it is inflicting on millions.
*Main section*
In this week’s Eating Coach radio show (podcast), we hear from Joan Sotkin about how giving up sugar changed her life. This is a fascinating story you won’t want to miss. A suicidal depressive and valium addict until she gave up sugar, Jaon ignored her doctor’s ignorance (“Joan, you’re just a hypochondriac”) she took matters into her own hands and made him give her a glucose tolerance test.
Highlights include:
- What happened when she tried sugar one year in
- What the Moving Stupids are
- What she initially stopped eating apart from sugar and how her diet is different today
- How low-dose allergen immunotherapy helped
- How this challenge transformed other areas of her life, for example Ehlers-Danlos syndrome
RESOURCES
The Alexandra Jones article:
https://www.bbc.co.uk/bbcthree/article/6b0548de-903f-4b15-8dd8-5c11bed79efc
Find Joan Sotkin at
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Sound effects by https://www.zapsplat.com
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Books mentioned are: The Ultramind Solution by Dr Mark Hyman and The Language of Emotions by Karla McLaren
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