March 16, 20200Comments

Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes

by harriet

Binge Eating

March 11, 20200Comments

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... Subscribe to This Podcast in... ...because not every episode is published here on the

by harriet

February 12, 20200Comments

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’ Subscribe to This Podcast in... ...because not every episode

by harriet

Addiction

Binge Eating

Compulsive eating

January 29, 20200Comments

Prince Harry and The Secret Superpower of Change (EC 136)

Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, the Secret Superpower of Recovery. Find out

by harriet

January 15, 20200Comments

Audio: How Meditation Can End Binge Eating with Rob Scott (EC 135)

Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit

by harriet

Body Image

November 8, 20190Comments

The Body Confident Project – Podcast (EC 124)

The Body Confident Project Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This is the question that sparked

by harriet

February 6, 20190Comments

Best of The Eating Coach Podcast

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes It's episode 100! With over 100,000 downloads, I take one hour look back at some of my

by harriet

Health

Neuroscience

January 9, 20190Comments

Audio: Temptation Bundling And 5 Other Ways To Stick To Your New Year’s Resolutions

I present 6 guiding principles that will turn your January goal setting from falling off the cliff of good intentions and help you create sustainable change. Subscribe to This Podcast in... because

by harriet

Binge Eating

Compulsive eating

How To Give Up Sugar

January 8, 20190Comments

Men and Binge Eating

Today I discuss the specific reasons men binge eat as opposed to women, as well as the distinct solutions that I have seen work with my male clients. http://eatingcoach.libsyn.com/ec-93-men-and-binge-eating Subscribe to This

by harriet

Body Image

Mental Health

Weight Loss

November 13, 20180Comments

Podcast: Recovering From Anorexia with Comedian Sarah Iles

Today comedian Sarah Iles talks about her experience with - and recovery from - anorexia Subscribe to This Podcast in... because not every episode is published here on the blog Shownotes In this week's

by harriet

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