Blog | The Shift Inside

November 18, 20200Comments

How To Spot A Narcissist: A Guide For Empaths

This episode of The RebelQueen Empath podcast tells you to not only how to spot a narcissist, but gives you a path to start dealing with them.

by harriet

energy vampires

November 3, 20200Comments

Energy Vampires

- Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue In today’s episode, I shine a light on energy vampires – those people

by harriet

Binge Eating

Compulsive eating

Emotional Eating

September 23, 20200Comments

Stop People Pleasing and Compulsive Eating

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get

by harriet

Addiction

Binge Eating

July 5, 20200Comments

The “I Deserve A Treat” Mystery Solved At Last! (EC 152)

“ I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today’s show I talk about

by harriet

Weight Loss

June 16, 20200Comments

Do You Do Weight Loss?

The question Do you do weight loss? is asked sometimes, so I thought I would give the full answer here. It is true that clients have shed weight while working with

by harriet

June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -

by harriet

Neuroscience

Uncategorized

May 27, 20200Comments

The Curious Tale of My Hypnotic Gastric Band (EC 150)

Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out. Subscribe to This Podcast in... ...because not every episode

by harriet

Binge Eating

Compulsive eating

Sugar

April 29, 20200Comments

Back To The Future Helps You Stop Binge Eating (EC 148)

How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you. Subscribe to This Podcast in... ...because not every episode is published here

by harriet

Binge Eating

Stress Eating

April 22, 20200Comments

Quick Anti-Stress Eating Tip (EC 147)

Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7 Subscribe to This Podcast in... ...because not

by harriet

April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus

by harriet

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