Blog | The Shift Inside

June 26, 20210Comments

ADF – Alternate Day Fasting Diaries

It's June 2021, and I am experimenting with ADF - alternate day fasting for one month. This video and written blog recounts my experiences - good and bad - as

by harriet

Uncategorized

May 10, 20210Comments

Worst Superhero…Ever

Have you ever met Vainman? He is Clark Kent’s twin brother. Here is a picture of him. No brave acts of selfless heroism for him – he’s too busy at

by harriet

Binge Eating

December 4, 20200Comments

How To Stop Christmas Binge Eating

How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.

by harriet

Narcissists

November 18, 20200Comments

How To Spot A Narcissist: A Guide For Empaths

This episode of The RebelQueen Empath podcast tells you to not only how to spot a narcissist, but gives you a path to start dealing with them.

by harriet

energy vampires

November 3, 20200Comments

Energy Vampires

- Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue In today’s episode, I shine a light on energy vampires – those people

by harriet

Binge Eating

Compulsive eating

Emotional Eating

September 23, 20200Comments

Stop People Pleasing and Compulsive Eating

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get

by harriet

Addiction

Binge Eating

July 5, 20200Comments

The “I Deserve A Treat” Mystery Solved At Last! (EC 152)

“ I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today’s show I talk about

by harriet

Weight Loss

June 16, 20200Comments

Do You Do Weight Loss?

The question Do you do weight loss? is asked sometimes, so I thought I would give the full answer here. It is true that clients have shed weight while working with

by harriet

June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -

by harriet

Neuroscience

Uncategorized

May 27, 20200Comments

The Curious Tale of My Hypnotic Gastric Band (EC 150)

Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out. Subscribe to This Podcast in... ...because not every episode

by harriet

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