April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus

by harriet

April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in... Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on

by harriet

Binge Eating

Mental Health

April 1, 20200Comments

8 Joyous Free Things To Cheer You Up (EC 143)

Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block

by harriet

Mental Health

Neuroscience

Stress Eating

March 16, 20200Comments

Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes

by harriet

March 11, 20200Comments

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It's a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride... Subscribe to This Podcast in... ...because not every episode is published here on the

by harriet

February 12, 20200Comments

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’ Subscribe to This Podcast in... ...because not every episode

by harriet

Addiction

Binge Eating

Compulsive eating

January 29, 20200Comments

Prince Harry and The Secret Superpower of Change (EC 136)

Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, the Secret Superpower of Recovery. Find out

by harriet

January 15, 20200Comments

Audio: How Meditation Can End Binge Eating with Rob Scott (EC 135)

Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit

by harriet

Body Image

November 8, 20190Comments

The Body Confident Project – Podcast (EC 124)

The Body Confident Project Is it possible for any woman to start to accept and even like her body and appearance in less than a month? This is the question that sparked

by harriet

February 6, 20190Comments

Best of The Eating Coach Podcast

Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes It's episode 100! With over 100,000 downloads, I take one hour look back at some of my

by harriet

« Older Articles Newer Articles »