Skip to content
The Shift Inside
  • Home
  • Podcast
  • Blog
  • Courses
  • Testimonials
  • About
  • Contact
  • Close Search Form     Open Search Form
The Shift Inside
Addiction
Binge Eating
July 5, 20200Comments

The “I Deserve A Treat” Mystery Solved At Last! (EC 152)

“ I binged because I felt like I deserved a treat”. I have heard this sentence come of the mouths of clients many, many times. In today’s show I talk about
by harriet
The Shift Inside
Weight Loss
June 16, 20200Comments

Do You Do Weight Loss?

The question Do you do weight loss? is asked sometimes, so I thought I would give the full answer here. It is true that clients have shed weight while working with
by harriet
Addiction
Binge Eating
Compulsive eating
Cravings
slow eating
June 10, 20200Comments

Hidden Opportunities (EC151)

...Starring The Failure of Willpower and a bright red pair of knitted shackles... Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
by harriet
The Shift Inside
Neuroscience
Uncategorized
May 27, 20200Comments

The Curious Tale of My Hypnotic Gastric Band (EC 150)

Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences? A: Listen and find out.     Subscribe to This Podcast in... ...because not every episode
by harriet
Binge Eating
Compulsive eating
Sugar
April 29, 20200Comments

Back To The Future Helps You Stop Binge Eating (EC 148)

How can Back To The Future help you stop compulsive eating? Give me 20 minutes and I will show you.   Subscribe to This Podcast in... ...because not every episode is published here
by harriet
The Shift Inside
Binge Eating
Stress Eating
April 22, 20200Comments

Quick Anti-Stress Eating Tip (EC 147)

Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7   Subscribe to This Podcast in... ...because not
by harriet
Binge Eating
Compulsive eating
Cravings
Emotional Eating
How To Give Up Sugar
April 11, 20200Comments

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What's THAT about? Never fear, for the Eating Coach is here... One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus
by harriet
Addiction
Binge Eating
Compulsive eating
Stress Eating
Uncategorized
April 5, 20200Comments

Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...     Subscribe to This Podcast in... ...because not every episode is published here on the blog Shownotes Some thoughts on
by harriet
Binge Eating
Mental Health
April 1, 20200Comments

8 Joyous Free Things To Cheer You Up (EC 143)

Fancy a few hours off your life? These 8 lockdown-proof activities will give you that sorely-needed break at a cost of zero pence. So turn off the news and block
by harriet
The Shift Inside
Mental Health
Neuroscience
Stress Eating
March 16, 20200Comments

Calm Your Coronavirus Anxiety In Less Than A Minute (EC 140)

Here is something you can do about your Coronavirus anxiety - immediately. If you give me five minutes of your time, I will give you an anxiety-calming tool that takes
by harriet
« Older Articles Newer Articles »
The Shift Inside

©2010-2017 SmartTheme. All Rights Reserved.

WordPress Theme by OptimizePress