It's June 2021, and I am experimenting with ADF - alternate day fasting for one month. This video and written blog recounts my experiences - good and bad - as
How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.
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Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue
In today’s episode, I shine a light on energy vampires – those people
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Shownotes
Go to https://www.theshiftinside.com/stop/to find out about next month’s coaching programme for people pleasers who want to get
“ I binged because I felt like I deserved a treat”.
I have heard this sentence come of the mouths of clients many, many times.
In today’s show I talk about
The question Do you do weight loss? is asked sometimes, so I thought I would give the full answer here.
It is true that clients have shed weight while working with
...Starring The Failure of Willpower and a bright red pair of knitted shackles...
Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less -
Q: When is an operation not actually an operation? And when does that 'operation' have some rather unexpected consequences?
A: Listen and find out.
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