ADHD Brain Hack: Let Them (Video)

https://www.youtube.com/shorts/AASMokmNX94

December 17, 20250Comments

What Robin Williams Can Teach Neurodivergent Binge Eaters

The Greatest Speech In 20th Century Film Has Hidden Lessons For Neurodivergent Binge Eaters My favourite ever speech in a film comes from the 1997 film Good Will Hunting. Robin Williams

by harriet

Uncategorized

Weight Loss Jabs

November 14, 20250Comments

Anti-Lessons from Frankenstein

https://www.youtube.com/shorts/44sORo7FH18 Watching the stunning new adaptation of Guillermo del Toro's Frankenstein on Netflix this week, I was struck by the choice to cast a super handsome young actor (Jacob Elordi) as

by harriet

Weight Loss Jabs

November 14, 20250Comments

If Weight Loss Jabs Could Speak

If weight loss jabs could speak, they'd say: Stop getting so excited about what we do...and start getting fascinated by what we are copying... Let me explain. The medical name for these

by harriet

Gut cleanses

June 20, 20250Comments

The 1-Minute Back To The Future Gut Cleanse (Video)

Click on the image to watch the video. Gut Relief Project Resources Gut Relief Audiohttps://www.theshiftinside.com/gutrelief/ Gut Survey (10 questions, should take under 10 mins)https://www.theshiftinside.com/gut-survey/ Gut Relief Plan Youtube channel - more videos being added

by harriet

Type 2 Diabetes

December 5, 20240Comments

If Diabetes Could Talk

Below is an excerpt from my upcoming book If Diabetes Could Talk. The 12-Year-Old Who Might Just Give You Your Health Back Why on earth would anyone want to sit down

by harriet

Low carb

Uncategorized

October 29, 20240Comments

My Low Carb Experiment

Starring my Inner Food Rebel, some hard-won wisdom and a nice dollop of delusion...The Eating Coach presents her low carb experiment. Timescale: March to July 2024. Results in a nutshell: low carb

by harriet

August 2, 20240Comments

Chaotic Foods with Louise Digby

What are chaotic foods? I chat with nutritional therapist Louise Digby to find out Watch the video interview, or listen to the podcast episode, which has additional commentary from me at

by harriet

ultra processed food

July 19, 20240Comments

How To Avoid Ultra Processed Foods

This is my experiment to explore how to avoid ultra processed foods. Watch and try it yourself. Part One: The Idea https://vimeo.com/988319686/be55b26cf4?share=copy Click here to get your Freedom From Sugar Taster Mini

by harriet

Type 2 Diabetes

June 13, 20240Comments

Hidden Gifts of Type 2 Diabetes

The hidden gifts of type 2 diabetes? Are you bonkers, Harriet? Well, no. This post will give you a massive Aha moment as you turn your dread and fear about your

by harriet

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