What Is Motivational Fasting?

Motivational Fasting What is motivational fasting (MF)? It is a way of fasting and intermittent fasting that offers a refreshing change from the punishing ways that many people approach it.  MF is

The Shift Inside

Energy Vampires

-   Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue In today’s episode, I shine a light on energy vampires – those people
by harriet