Low carb

21 Days Low Carb Experiment

This blog post is selected extracts of my 21 day low carb experiment, which I am doing as part of my Year of Health. This is a mix of written

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My Year of Health

In this video series, My Year of Health (previously The Health Renewal Diaries) is an honest record of my adventures optimising my health. Enjoy! This is all about empowerment, imperfectionism, body
by harriet
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The Be Seen Diaries

https://youtu.be/sg1CjfHcLYE The Be Seen Diaries What's your greatest fear? We are have fears that we know we should tackle, but there's always a narrative we spin to stop us actually doing that. In
by harriet
The Shift Inside
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Energy Vampires

-   Starring David Brent and Michael Scott, a couple of dodgy web designers...and all the russian words for blue In today’s episode, I shine a light on energy vampires – those people
by harriet