Freedom From Binge Eating ~ Coaching Programme
Experience a significant reduction in your compulsive eating without feeling deprived or bad about yourself
In this powerful 12-week programme, we will dismantle the core of your binge eating using a whole host of strategies: things like nutritional changes, simple neuroscience, reframing your self sabotage and highly practical techniques. We will weaken this force (using a range of crafty and creative techniques) so it loses its ability to disempower you. Result: freedom and the ability to at last reclaim your life. This is about much more than your eating.
The 5 Paths To Freedom From Binge Eating
#1 Dismantle Your Cravings...and bypass willpower
Imagine having no cravings - how much easier would it be to avoid those powerfully addictive binge foods which create that overwhelming and destructive desire in you? I cannot promise you that you will never experience them again.
Instead, let me offer you a much more realistic possibility: that you can learn how to prevent a good deal of cravings in the first place, and then to divert that cravings energy into something harmless, even when you feel utterly compulsive. The great news here is that none of this requires any willpower - there are far more creative and powerful strategies at your disposal. Let me introduce them to you, and coach you into finding the best ones for you.
#2 Free Yourself From Sugar...and other mood hijacker foods
You know that there are certain foods you always turn to when the binge compulsion strikes. Sugar is the most common, but there are others. What they all have in common is that for many people they are what I call mood hijacker foods. They create mood swings, PMT, fatigue, brain fog and other unnecessary side effects that could be seriously affecting your confidence and quality of life.
I will show you how to liberate yourself from them using both nutritional and practical techniques as well as transformational reframing that completely changes the meaning of this challenge for you and reconnects you to your real power.
If short term dietary quick fixes and wishy washy positive thinking have failed you, let me work with you to turn this struggle into an adventure. The most important one of your life.
#3 Flip The 5 Happiness Switches In Your Brain...and turn off comfort and stress eating
Have you ever had a hug from a friend you haven't seen that brightened up a lonely day, or got some good news in an otherwise difficult week, or despaired at why you only ever seem to enjoy life when you are on holiday? You believe that these feel good moments are at the mercy of external triggers (your friend, the good news or the holiday). This is dead wrong. You have an inbuilt feelgood factory in your brain, ready and waiting RIGHT NOW to produce genuine lifts in your mood and outlook.
You can take complete control of the 5 happiness switches that I collectively call DOSER, and do a huge amount to not only prevent comfort eating but to improve your daily life. What are you waiting for?
#4 Positively Channel Your Emotions...so you don't have to eat them
Binge eating always has an emotional component to it. The popular belief about emotions is that we would all be happier if we could ignore those pesky devils anger, shame, fear etc. The truth is that we have turned these uncomfortable emotions into monsters (and so made them more powerful than they need be) because we do not understand how they can actually HELP us be happier.
The solution is to positively channel them and so get them to dissipate naturally, which is as a learnable skill as the ability to read the words on this page. If you are sick of the time you spend feeling bad about feeling bad, these strategies will be a game changer for you.
#5 Send Your Self-Sabotage Packing...and reclaim your life
You can sum up the previous 4 paths to freedom from binge eating in one sentence: putting an end to self sabotage. If you could truly understand and master your self sabotage, how much easier would reaching your goals be? The key here is to grasp that your self sabotage has a misguided function: it is a part of your mind that (contrary to what you believe) really wants to help you, but it's doing it in a way that not only doesn't work, but actually makes you miserable.
The subject of dismantling your inner resistance will run through the entire programme and help you answer such questions as: Is my binge eating really itself a form of self sabotage? If so, what pattern interrupt do I need? Where is life calling me to go next? We will reframe past and present challenges so you can move through them not as a struggling survivor, but a thriving adventurer. Your eating becomes a tool to help you reclaim your life.
The freedom from Binge Eating coaching programme is by application only