Binge Eating Coach Harriet Morris
What If Your Food Issues Weren’t The Problem, But Hidden Clues?
Is binge or compulsive eating taking over your life? If so, I have some good news for you: there is a way out.
I know what I’m talking about, having been a binge eater for almost 3 decades. And I can
honestly say that I’m in successful recovery. If I had to put a figure on it, I’d say that I have dismantled about 95% of my urge to eat compulsively – all without dieting, or bonkers weight loss supplements.
Imagine being able to put it all behind you: the secrecy and shame of it, its addictive nature and surprising power to rule your life – it’s the way you behave around food (rather than the food itself) that knocks you off your feet.
How to Dismantle Binge Eating
I tried many of the ‘magic pill’ solutions such as hypnotherapy, EFT and so on before I came to a profound realisation. I worked this out partly through trial and error, and partly through my training as an eating psychology coach.
The truth is that crazed, chaotic eating is not greediness gone mad, nor is it a life sentence.
It’s a message.
Imagine you’re driving your car one day, and all of a sudden it starts to slow down and then grinds to a halt. What do you do?
Well, initially you might try the ignition. But then you look under the bonnet (okay, you may need someone else to take a look as well, but the point is that you need to go inside the machine for the cause of the breakdown).
Just as your car juddering to a halt is a message that you need to look inside it, so your compulsive eating is a message telling you that you need to look at something in your life. Dieting, detoxing or over exercising are useless here, as you might have experienced. They do not get rid of the urge to eat compulsively.
The compulsive or binge eating may have either a nutritional cause, or emotional/life challenge at its root. It may be a mix of both.
This is great news (even if it doesn’t feel like it right now) – because you can actually do something about it. Challenges are not missions impossible. As the physically challenged tennis star Roger Crawford said:
Being challenged in life is inevitable, being defeated is optional
Coaching: The 6 Paths To Take You from Struggle to Adventure
Here I lay out the 6 main areas I work through with my clients. Below I describe how the coaching works.
Path 1: Nutritional Changes
Path 2: Lifestyle Changes
Path 3: Cravings Busters
How to walk away from the deli aisle when your entire being is screaming for binge fodder. It CAN be done.
Path 4: Stand Up To Sabotage You
Path 5: Put Your Habits On Autopilot
Path 6: Experimentation
You are a unique individual, and so need to experiment with finding what works for you. This is especially true if you’ve been sold magic wand solutions that claim to be THE answer to your bingeing. Part of reclaiming your power (and that’s really what this whole work is about – food is in essence a tool to do this) involves developing a reliance of YOUR innate wisdom. I am here to help you experiment in the most empowering way.
How Does Binge Eating Coaching Work?
I offer coaching in person, by phone, Skype or Facetime.
The minimum I offer is weekly one-hour sessions PLUS email check ins – because part of our work involves exactly how you can implement the ideas we discuss. Information without action is a waste of time and money.
Beyond this I offer daily coaching videos, shorter and more frequent sessions (including daily sessions), written or (password-protected) video summaries of our sessions and more. Having regular accountability and support makes a huge difference to my clients.
What Does It Cost?
Fees vary depending on the level of support you require.
Please be aware I do not accept every potential client who wants coaching. I do not want to waste your time or money if we are not a good fit.
The best thing is to book an informal chat with me by filling in the form below, or alternatively emailing me : info [at] theshiftinside.com
and I can answer any more questions you might have.
Set up an informal chat with me by filling in this form:
I look forward to hearing from you.