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Shownotes

It’s episode 100! With over 100,000 downloads, I take one hour look back at some of my favourite moments of The Eating Coach podcast and have a couple of giveaways for you at the end. I have gone for a mix of main episodes, Stupid Ideas of The week and Saturday Questions: thoughtful challenge, deep and meaningful moments and humour.

Every episode I have used is linked to in the resources below, in order.

The giveaway mentioned has now ended.

Email info [at] theshiftinside.com

Instagram  @eatingcoach @bodyconfidentproject

Giveaway #2 –  For everyone – Relaxation audio : https://www.theshiftinside.com/fishtank/

RESOURCES

Here are the episodes mentioned in order:

#1 The Maple Syrup Diet was from ep 14: http://eatingcoach.libsyn.com/hollywood-rebels

#2 Why Is Bread So Addictive? (ep 53) https://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/

#3 Lori Massacot is speaking in episode 59: Six Years Sugar-Free https://www.theshiftinside.com/six/

#4 How Sugar Hijacks Your Brain (ep 4) https://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/

#5 The Shangrila Diet (ep 15) http://eatingcoach.libsyn.com/ec-15-artificial-sweeteners-what-you-should-really-worry-about

#6 Normal = Mediocre episode – https://www.theshiftinside.com/audio-normal-mediocre/

#7 The Failure Olympics (ep 32) https://www.theshiftinside.com/audio-the-failure-olympics-ec32/

#8 Describing The Ideal was from ep 18 – http://eatingcoach.libsyn.com/ec18-own-your-food-compulsion

#9 Cavebrain (ep35) – https://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

#10 Me Too (ep 19) – https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/

#11 Brian Wong (ep 65) – http://eatingcoach.libsyn.com/ec-65-saturday-question-brian-wong

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Sound effects by https://www.zapsplat.com

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