harriet | The Shift Inside

July 19, 20240Comments

How To Avoid Ultra Processed Foods

This is my experiment to explore how to avoid ultra processed foods. Watch and try it yourself. Part One: The Idea https://vimeo.com/988319686/be55b26cf4?share=copy Click here to get your Freedom From Sugar Taster Mini

by harriet

Type 2 Diabetes

June 13, 20240Comments

Hidden Gifts of Type 2 Diabetes

The hidden gifts of type 2 diabetes? Are you bonkers, Harriet? Well, no. This post will give you a massive Aha moment as you turn your dread and fear about your

by harriet

Type 2 Diabetes

Uncategorized

May 2, 20240Comments

What Is Type Two Diabetes?

Type 2 diabetes is NOT your enemy. it is much more like a delivery service that has been overloaded. Listen to what I mean in this podcast minisode.

by harriet

Low carb

March 21, 20240Comments

21 Days Low Carb Experiment

This blog post is selected extracts of my 21 day low carb experiment, which I am doing as part of my Year of Health. This is a mix of written

by harriet

Uncategorized

December 19, 20230Comments

My Year of Health

In this video series, My Year of Health (previously The Health Renewal Diaries) is an honest record of my adventures optimising my health. Enjoy! This is all about empowerment, imperfectionism, body

by harriet

Uncategorized

March 13, 20230Comments

Ferry Silly!

Years ago, I took a ferry from Scotland to Northern Ireland. It was quite full, and I got stuck near the most garrulous woman in the northern hemisphere. To say she

by harriet

Uncategorized

December 8, 20220Comments

The Be Seen Diaries

https://youtu.be/sg1CjfHcLYE The Be Seen Diaries What's your greatest fear? We are have fears that we know we should tackle, but there's always a narrative we spin to stop us actually doing that. In

by harriet

Body Image

Fasting

June 16, 20220Comments

Memo from Your Ex-Shame

Memo from Your Ex-ShameYou do know the thing, right?The thing that you desperately hope nobody will ever find out about.The thing your inner critic has a field day with."They will

by harriet

Mental Health

November 29, 20210Comments

Catherine Rains Interview

This interview seems at first blush to have nothing to do with eating issues or fasting – but as you’ll discover, it is really relevant to helping you develop an

by harriet