What cover stories do we tell ourselves to legitimise a binge? More importantly, how is that binge a cover story for a deeper problem in your life? These can be uncomfortable, yet incredibly liberating questions. Come with me and let’s find out the answer.
*Stupid Idea of The Week*
…is the concept of loss when applied to weight. Find out why it is a stupid verb to use in this context, and what to replace it with
*Main section: Food Lies
Let’s look at some of the untruths we deceive ourselves in order to continue diminishing our lives with compulsion, and how we use food as a really understandable invisible cover story for deeper issues.
The difference between a lazy and safety cover story
The difference between the lies you tell yourself ABOUT food and how food ITSELF can be a cover story – a deeply self-critical one that masks a far more neutral, compassionate truth. Don’t you want to discover what that is?
What Cavebrain is
How you can start to uncover your own cover stories right now
Harry Potter Saved My Life podcast
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The 6 main offenders that you find in virtually every health food store
The ‘health’ drink that is more harmful than Coke
Which alternatives are OK in moderation
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