Adventures In Fasting

Reclaim your health through intermittent fasting without feeling deprived or self-sabotaging

Are you frustrated by how tough fasting or intermittent fasting is?

Do you feel inadequate because you can't do it the way the gurus tell you to? 

Is consistency an issue for you?

Instead, how about all this?...

A sane step-by-step approach that helps you build your skills at fasting at a pace that gives you a sense of accomplishment. You've been trying to do fasting as if you are a five year old who is trying to learn to read by tackling War and Peace - let's take the pressure off! 

A system that celebrates powerful imperfection. It is OK to have a little milk in your coffee on a fast! 

A deep dive into your internal health - we eschew external temporary results that inevitably backfire (like calorie counting) and dive into a love affair with your gut health and lowering insulin. 

Turning everything into an experiment. Experiments cannot succeed or fail - they can only give you insights. This way you reclaim your power and dissolve your self criticism in favour of curiosity. How exciting!


Discovering Adventures In Fasting


Premium

Harriet calmed down any nerves I had about my first 24 hr fast. She was so great with me and gave me invaluable, tailor-made advice that made the whole thing easier. I am now all set for my next fast of 36 hrs!

Kelsey Waller 

kelseywallerphotography.com

12 Weeks to Fasting Freedom

Week 1: Possibility Shifting 
Stop trying to negotiate with your limiting beliefs and instead map out a powerful path to your desired life that deals directly with your inner resistance to change.
Week 2: Experimenting With Your Fasting Window
How changing the timings of your fasting window could be a game changer for you and how circadian rhythms affect how hard fasting is for some people - and how easy it could be.
Week 3: Nutrition For Emotional Health
How to tell apart false vs genuine hunger. Learn the difference between genuine abstract hunger and appetite, and the foods that reduce your appetite, especially in the second half of the day.
Week 4: Mapping
Mapping is an amazing 10-minutes a day tool to keep you focused on the life you are creating. Enjoy!
Week 5: Retrain Your Brain For Easier Fasting
Do your meals between fasts make you feel like Jekyll and Hyde, overeating junk food the minute your eating window opens? Tap into the habit-change powerhouse in your brain to stop this self-sabotage. THIS is how fasting can get easier the more you do it!
Week 6: Eating Presence
Most people see overeating between fasts as a self-discipline problem. Most of the time, this is wrong. It is absenteeism problem - using food to check out, in the same way that an alcoholic needs a drink to face the day. Eating presence is the solution. Say goodbye to portion control and calorie counting and hello to each meal being something you fully experience and appreciate.
Week 7:  Solve The Life vs Fasting Conundrum       
What stops so many people fasting is the fear that they won't be able to perform at work without 3 meals at day. The truth is that you can absolutely make fasting fit round your job or business - it just requires thinking outside the box. In addition to this, there are massive creative and big picture thinking benefits to fasting that can actually make work more rewarding.
Week 8: Decoding Emotions
If you have a history of using food to manage emotions, this week will be a game changer for you. Stop demonising difficult emotions and learn to neutralise them.
Week 9: A Love Affair With Your Gut
Gut health is the key to the rest of the body's ability to withstand disease and work at maximum functionality. This module explains, why but just as importantly explains how to make the changes you need to without triggering The Inner Food Rebel.
Week 10: Fear of Hunger 
Maximise the potential of fasting by changing your relationship to hunger in an empowering way - and learn how to manage your Inner Helicopter Parent.
Week 11: Solve The Life vs Fasting Conundrum
"No plan survives contact with reality" - and whatever we do to prevent problems, life will sometimes disrupt our best laid fasting plans. This week is about developing workarounds and the emotional resilience to manage the days when everything seems to go wrong.
Week 12: What's Next?
Moving forward and maintaining consistency. This is not the end, but the springboard to embedding fasting into your life and making it as normal as brushing your teeth.  


Innovative

Harriet's resources were critical in getting me to focus on the right things, and knowing what to expect. I felt supported - it was great to go through this process.

JQ Whitcomb

Musician and educator

jqwhitcomb.com

Guaranteed

Harriet changed intermittent fasting for me. Within a few weeks, my fasting windows went from variable to a consistent 20h each. My clothes feel looser, but the biggest win has been the focus during my working day.

Julie Griffiths

ohmywordsocialmedia.com


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