Reclaim your health through intermittent fasting without feeling deprived or self-sabotaging
Are you frustrated by how tough fasting or intermittent fasting is?
Do you feel inadequate because you can't do it the way the gurus tell you to?
Is consistency an issue for you?
Instead, how about all this?...
A sane step-by-step approach that helps you build your skills at fasting at a pace that gives you a sense of accomplishment. You've been trying to do fasting as if you are a five year old who is trying to learn to read by tackling War and Peace - let's take the pressure off!
A system that celebrates powerful imperfection. It is OK to have a little milk in your coffee on a fast!
A deep dive into your internal health - we eschew external temporary results that inevitably backfire (like calorie counting) and dive into a love affair with your gut health and lowering insulin.
Turning everything into an experiment. Experiments cannot succeed or fail - they can only give you insights. This way you reclaim your power and dissolve your self criticism in favour of curiosity. How exciting!
Possibility Shifting is a powerful eyes closed process where I connect to a energy within you called Superconscious. This has also been called the collective unconscious by Jung, and elsewhere the Akashic Record. Your superconscious can calm your unconscious fears about what you long for. Watch a short video about this process here: https://www.theshiftinside.com/taster/
Harriet calmed down any nerves I had about my first 24 hr fast. She was so great with me and gave me invaluable, tailor-made advice that made the whole thing easier. I am now all set for my next fast of 36 hrs!
Kelsey Waller
kelseywallerphotography.com
Harriet's resources were critical in getting me to focus on the right things, and knowing what to expect. I felt supported - it was great to go through this process.
JQ Whitcomb
Musician and educator
jqwhitcomb.com
Harriet changed intermittent fasting for me. Within a few weeks, my fasting windows went from variable to a consistent 20h each. My clothes feel looser, but the biggest win has been the focus during my working day.
Julie Griffiths
ohmywordsocialmedia.com
FAQ
Donec id elit non mi porta gravida eget?
Lacusa intege portti laoret minim tempor vulput lectus dolors venena proina ipsume semper evenie platea sagitt vertis.
Metus integer posuere erat ante venena?
Lacusa intege portti laoret minim tempor vulput lectus dolors venena proina ipsume semper evenie platea sagitt vertis.
Dapibus posuere velit aliquet est integer?
Lacusa lectus portti laoret ipsume sagitt vulput proina tempor venena dolors minim intege semper platea vertis evenie.
Posuere erat ante venenatis dapibus pos?
Ipsume intege vertis vulput venena lacusa evenie sagitt laoret lectus minim tempor platea proina dolors portti semper.
Aenean lacinia biben dum null sed sectetur?
Lacusa intege portti laoret minim tempor vulput lectus dolors venena proina ipsume semper evenie platea sagitt vertis.
Etiam porta sem malesuada magna mollis?
Lacusa intege portti laoret minim tempor vulput lectus dolors venena proina ipsume semper evenie platea sagitt vertis.
Praesent commodo cursus magna vel et?
Lacusa lectus portti laoret ipsume sagitt vulput proina tempor venena dolors minim intege semper platea vertis evenie.
Cras justo odio dapibus ac facilisis egestas?
Ipsume intege vertis vulput venena lacusa evenie sagitt laoret lectus minim tempor platea proina dolors portti semper.
© Copyright The Shift Inside 2022 | Terms & Privacy