Adventures In Fasting
Reclaim your health through intermittent fasting without feeling deprived or self-sabotaging
Discovering Adventures In Fasting
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Premium
Harriet calmed down any nerves I had about my first 24 hr fast. She was so great with me and gave me invaluable, tailor-made advice that made the whole thing easier. I am now all set for my next fast of 36 hrs!
Kelsey Waller
kelseywallerphotography.com
12 Weeks to Fasting Freedom
Stop trying to negotiate with your limiting beliefs and instead map out a powerful path to your desired life that deals directly with your inner resistance to change.
How changing the timings of your fasting window could be a game changer for you and how circadian rhythms affect how hard fasting is for some people - and how easy it could be.
How to tell apart false vs genuine hunger. Learn the difference between genuine abstract hunger and appetite, and the foods that reduce your appetite, especially in the second half of the day.
Mapping is an amazing 10-minutes a day tool to keep you focused on the life you are creating. Enjoy!
Do your meals between fasts make you feel like Jekyll and Hyde, overeating junk food the minute your eating window opens? Tap into the habit-change powerhouse in your brain to stop this self-sabotage. THIS is how fasting can get easier the more you do it!
Most people see overeating between fasts as a self-discipline problem. Most of the time, this is wrong. It is absenteeism problem - using food to check out, in the same way that an alcoholic needs a drink to face the day. Eating presence is the solution. Say goodbye to portion control and calorie counting and hello to each meal being something you fully experience and appreciate.
What stops so many people fasting is the fear that they won't be able to perform at work without 3 meals at day. The truth is that you can absolutely make fasting fit round your job or business - it just requires thinking outside the box. In addition to this, there are massive creative and big picture thinking benefits to fasting that can actually make work more rewarding.
If you have a history of using food to manage emotions, this week will be a game changer for you. Stop demonising difficult emotions and learn to neutralise them.
Gut health is the key to the rest of the body's ability to withstand disease and work at maximum functionality. This module explains, why but just as importantly explains how to make the changes you need to without triggering The Inner Food Rebel.
Maximise the potential of fasting by changing your relationship to hunger in an empowering way - and learn how to manage your Inner Helicopter Parent.
"No plan survives contact with reality" - and whatever we do to prevent problems, life will sometimes disrupt our best laid fasting plans. This week is about developing workarounds and the emotional resilience to manage the days when everything seems to go wrong.
Moving forward and maintaining consistency. This is not the end, but the springboard to embedding fasting into your life and making it as normal as brushing your teeth.
Innovative
Harriet's resources were critical in getting me to focus on the right things, and knowing what to expect. I felt supported and it was great to go through this process as part of a group.
JQ Whitcomb
Musician and educator
jqwhitcomb.com
6 months of One to One Coaching
12 weeks of one hour Zoom sessions then 2 x 45 minute sessions a month in months 4, 5 and 6
Daily voice WhatsApp or email check Ins (Mon to Fri)
Group Eating Coach sessions every other Wednesday at 8pm UK
All online materials + session notes
What Are The Eating Coach Group Sessions?
In these weekly sessions, I will talk about a topic - examples below. These are interactive, and there will be a workshop feel to them. Although we will not touch on fasting, these will be helpful if you find that overeating and fear of hunger is a big issue for you. Fasting and intermittent fasting is in many ways the advanced version of my Eating Coach work, and to my mind the only approach that allows recovering compulsives to successfully fast, so look at these sessions as extra solid foundations. You can also apply ideas like temptation bundling and dopamine wrangling to make fasting easier.
Examples of Eating Coach Group Session Topics
Guaranteed
Harriet changed intermittent fasting for me. Within a few weeks, my fasting windows went from variable to a consistent 20h each. My clothes feel looser, but the biggest win has been the focus during my working day.
Julie Griffiths
ohmywordsocialmedia.com
Fees
One to one coaching + check ins + 6 group sessions a month + 3 follow up calls + all online materials
£3,500
FAQ
Our most asked questions
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