In October 2021, I made a video diary of a 7 day fast.


Enjoy!

Day One 

Day Two

Day Three

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5 Ways To Make Fasting Easier

Day Four - Part One 

Part Two

The Fasting Salts I use are by Smartfast

There is no video for day 5 

Day Six

Day Seven

Post Fast Refeeding Diary

The probiotics I use are from VitentialI have tried heavier dose probiotics before, and they had a sedative effect on me - although I have never met anyone else who is so affected by them.

Resources on refeeding syndrome

https://www.dietdoctor.com/fasting-and-re-feeding-syndrome

https://www.healthline.com/health/refeeding-syndrome



13 Lessons From This Week Long Fast