In October 2021, I made a video diary of a 7 day fast.
Enjoy!
Day One
Day Two
Day Three
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5 Ways To Make Fasting Easier
Day Four - Part One
Part Two
The Fasting Salts I use are by Smartfast
There is no video for day 5
Day Six
Day Seven
Post Fast Refeeding Diary
The probiotics I use are from Vitential . I have tried heavier dose probiotics before, and they had a sedative effect on me - although I have never met anyone else who is so affected by them.
Resources on refeeding syndrome
https://www.dietdoctor.com/fasting-and-re-feeding-syndrome
https://www.healthline.com/health/refeeding-syndrome