In October 2021, I made a video diary of a 7 day fast.
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5 Ways To Make Fasting Easier
Day Four - Part One
There is no video for day 5
Post Fast Refeeding Diary
The probiotics I use are from Vitential . I have tried heavier dose probiotics before, and they had a sedative effect on me - although I have never met anyone else who is so affected by them.
Resources on refeeding syndrome