In this 5 minute video, I walk you through a guided slow eating exercise. Having eaten at Roadrunner speed for years, I have had to do ALOT of work to slow down. Games like Flick The Switch really help.
In this 5 minute video, I walk you through a guided slow eating exercise. Having eaten at Roadrunner speed for years, I have had to do ALOT of work to slow down. Games like Flick The Switch really help.