Step One: Choose Your Seedling Change
A Seedling Change is a small habit. Like a seedling, if it is consistently nurtured, it can grow into something much, much bigger.
Question: What is small enough to incorporate into your day, but has a big enough potential to make a real difference this time next month?
20 minutes exercise a day
15 minutes food planning
10 minutes meditation
Half and hour to yourself after dinner.
Ramekin 5 exercise for slow eating
Introduce yourself and say what ideas you have for your seedling change
Step Two: Choose Your Support Scaffold
It could be an environmental change - put running or workout clothes out the night before your morning workout, or put the alarm clock on the other side of the room
It could be connection - have someone to check in with to say you are doing it. Even better, leverage the power of a small community.
This is a new add-on to my coaching. Possibility Shifting is a way to reach the root cause of your resistance and give your brain the message that it no longer needs to self-sabotage.