29 Reasons To Eat Slowly, Be Present and De-Stress
Please note that where you see an upward arrow this means 'an increase in'...and a downward arrow means 'a decrease in'
5 - The level of serum triglycerides rises instantly during the stress response
6 - Blood platelet aggregation increases, which is a major factor in heart disease
Opposites...
#9 - Cortisol - you feel it drop. Time slows down in a good way, you can breathe. You choose to be light and tones and feel younger
#13 - growth hormone is stimulated and you feel your cells, gut flora and muscle tissue regenerate. You feel stronger and a deep sense of wellness within
