29 Reasons To Eat Slowly, Be Present and De-Stress

Please note that where you see an upward arrow this means 'an increase in'...and a downward arrow means 'a decrease in'


5 - The level of serum triglycerides rises instantly during the stress response


6 - Blood platelet aggregation increases, which is a major factor in heart disease


#9 - Cortisol - you feel it drop. Time slows down in a good  way, you can breathe. You choose to be light and tones and feel younger

#13 - growth hormone is stimulated and you feel your cells, gut flora and muscle tissue regenerate. You feel stronger and a deep sense of wellness within

From The Slow Down Diet by Marc David