Welcome to Freedom From Sugar - The 14 Day Kickstarter


One to One CoachingĀ 

What To Do Now

I am delighted that you have chosen to add one to one coaching to your Freedom From Sugar programme.

There are 2 things to do now:


Access to the online programme is here:



Next you need to book your first 30 minute session below. Choose The Freedom From Sugar Coaching Call option. The ideal time for this is during the prep phase, BEFORE your official start date. So it is good to have an approximate start date in mind now. I advise at least 4 days for the prep phase and you can start that straightaway if you like.

Calls can be on Skype, Facetime, Whatsapp or by phone. Let me know if you prefer another method.

Want to book all 3 sessions in now? Any other questions? Email me:

info {at} theshiftinside.com


Special Note For July 2018

For this month, you get an extra 4th session and 2 weeks' of extra check ins, and 30% of the fee goes to the International Refugee Trust

I will donate to the IRT via Just Giving, adding the note 'from The Eating Coach on behalf of ......' (and fill in with your first name). I then screen shot this and also Just Giving give me an individual donation reference which I will also screenshot for you.


Please note that I am on holiday and offering no check ins between Monday 30 July and Sunday 19th August, so it is likely that your extra check ins and session will take place AFTER 20 August.

Free Hidden Sugars Checklist

  • The 6 main offenders in virtually every health food store
  • 42 other 'fake healthy' sweeteners
  • The 'health' drink that is more harmful than Coke
  • Which alternatives are OK in moderation
  • Why you should avoid artificial sweeteners
  • all on 1 handy page to print and stick on your fridge

Access Your Hidden Sugars Checklist

We respect your privacy and NEVER spam

BONUS: Find out what The Sugar Rollercoaster is

...and why it is playing merry hell with your mind, body & emotions