The “I Deserve A Treat” Mystery Solved At Last! (EC 152)

“ I binged because I felt like I deserved a treat”.

I have heard this sentence come of the mouths of clients many, many times.

In today’s show I talk about the meaning of treats, and I give you some questions to ask yourself to unpick this mystery.

Mystery??? I hear you cry. Listen on….


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Ellie Winter from dropped in to talk about her innovative running buddy service – whether you live near her or not.  I love the confidence-building approach for women of all fitness levels that Ellie offers.

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Treats are not bad – however they can be used as a hidden tool for self-sabotage.

#1 Treats are cover stories for ‘this is the only way I can get pleasure in my life’

#2 Treats offer pleasure – but with a huge pricetag

I offer some really useful questions to help you distance yourself from the possibly perceived dependence on treats as a coping mechanism.



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Real vs Fake Pleasure – episode 26


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