The main focus this week is on completing your first Shapeshifting diary prep for week 2.
This means that you need to wake up on the first day of week 2 and know the following information:
#1 What your menu for the week is
#2 When you are cooking/food prepping (specific days and times)
#3 When your activity sessions are (specific days and times and how long each time)
#4 When you are diary prepping for the following week
Other Areas To Focus On
Slow eating (see below for resources)
Do you have any individual extra pillars that would help you to add to the four we have looked at?
Increasing consumption of water
Environmental changes (eg getting rid of junk from your kitchen)
Resources for Week 1
...contact with reality - so we need to learn the importance of adapting our diary prep plans to real life.
An audio about how you can get past your negative self talk with repeated actions
A relaxation audio to listen to with your eyes closed. Core message: You are enough.
Listen as often as you like.