Se PBS

Freedom from Stress Eating

Part 4: Introduction to Pause Button Strategies

Video 4.1

 

Video 4.2: Text Salvation

 

 

Action Step:

Try out text salvation. How well does it work for you?

 

Don’t want to wait to find out what the other pause button strategies are? No problem. You can access the reminder sheet here

 

***Click here to access the course library***

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