SE OT Part2

Freedom from Stress Eating

Overwhelm Trigger 2:
Complexity of Demands

(AKA Everything feels too difficult to deal with)
Video 5.4: Question 1



Video 5.5: Question 2



Video 5.6: Questions 3 and 4

The Jeff Bezos Video: How to Make Tough Decisions

Action Steps:

Try out the 5-1-5 breath BEFORE you get the urge to eat in overwhelm, so it’s easier when you really need it.

Journal your ideas on the other questions. If this in itself feels overwhelming, ask someone to help you brainstorm them.

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