Freedom from Stress Eating
Part 5: Overwhelm Triggers
The 10 Triggers of Potential Overwhelm
The Four Questions To Ask About Each Trigger Instead of Eating in Overwhelm
Trigger #1: Volume of Demands
There is a lot to think about in these videos. Not all of it you will be willing to tackle right now.
First, make a note of the pause button strategies and try them out when you feel like eating in overwhelm.
Secondly, journal or discuss with someone the question(s) that stand out for you.