Freedom from Stress Eating
Do an overwhelm audit. In your journal, list all the potential reasons to say “I’m experiencing overwhelm” (If this itself makes you feel overwhelmed, then just pick your top 2 or 3. Working on those will be a big win in itself).
For each one, ask yourself:
1. Is it inevitable that I should feel overwhelmed?
2. Can I reduce that feeling of overwhelm? How?
3. Can I eliminate that feeling? How?