This page expands on the Hidden Sugars Checklist. Here you will find out:
You start at A, which is feeling tired, low, bored, angry - or any unwelcome emotion, and you happen to see a sugary snack (which probably contains fat as well). Alternatively you might start thinking about that snack.
B = Dopamine AKA What Gets You To The Top Of The Rollercoaster
C = Serotonin AKA The Top Of The Rollercoaster
Why Fructose Is Just So Bad For You
E = Loop The Loop AKA Regular Sugar Highs and Crashes
F = Your Life On The Rollercoaster
How To Get Off The Sugar Rollercoaster
Don't Tell Me To Eat Another Apple...
Alternatives To Use In Moderation