Programmes

Eating Psychology Coaching

Standard Coaching Programme: 12 weeks

* Initial session of 2 hours (can be split over 2 days if required) plus 11 x 1 hour weekly sessions

in person or by Skype, FaceTime or phone.

* 3 email check ins a week

During the assessment session, one of the things we will discuss is something that you want to check in about with me on a daily basis. This may be a new habit you want to develop, or a way to be accountable for a dietary change – or anything you need regular support for – tailored to your specific needs. We agree a specific target and you email me at a set time 3 times a week. I will reply within an agreed timeframe (always a few hours max), giving you much needed praise when things go right and helping you get back on the wagon on your off days! Regular check ins are a very useful way for my clients to stay on track.

Premier Coaching Programme: 12 Weeks

* Initial session of 2 hours (can be split over 2 days if required), 11 x 1 hour weekly sessions

in person or by Skype, FaceTime or phone.

* Daily email check ins

If you want not just regular but daily support in habit change and reaching your goals, then daily check ins are invaluable.

It’s the next best thing to having a supportive expert who has been there and failed on a spectacular level beside your side as you make these life-changing shifts outside and in.

Please note: I always take 2 days off a week, and so I can only reply the same day to 5 check in emails a week. However, you are free to check in every day – just be aware that I won’t reply immediately on 2 days out of 5. Because of the busy nature of my schedule, these days change – but I will let you know about this ahead of time.

* Daily Coaching Videos

There are concepts that I go deep into only with my coaching clients – and some concepts that particular clients struggle with. Every day you get a short (maximum 5 minute) video covering ideas we discuss, as well as practical how-to guides to help you implement the strategies that are the keys to permanent, lifelong change. These videos are password-protected and available only to clients in the premier programme. You have lifetime access to these.

* 2 Bonus Up Your Game  Coaching Sessions

The great thing about this work is that it opens up a whole set of new possibilities for my clients. They start upping their game with eating, body confidence and weight… and suddenly they realise they that so much more is open to them than they had believed. They start wanting to up their game in other areas of life.

In these 2 one hour sessions, we explore how you may want to get more out of any of the following:

– your relationship (or maybe it’s time to start dating?)

– your money

– your career

– spirituality or religion

…or anything else that speaks to you. We will look at obstacles, self-sabotage and ways to approach these power domains so that they help empower you, not stress and frustrate you.

Holidays

Some weekly sessions may need be rescheduled if I am away on holiday. Email check ins are still available – however I will not be able to reply to check ins while I am on holiday. This will be for a maximum of 2 weeks in the 12 week period.

 

Super Coaching Programme: 6 Months

This is for you if you are looking for a very high level of personal, one-to-one support on a virtually daily basis. To the best of my knowledge, no other coaching programme of this calibre exists anywhere in the world.

Please be aware that I can only offer this level of support to a maximum of two clients at any one time, and there may be a waiting list.

* Initial session of 2 hours (can be split over 2 days if required),  then 25 weekly one hour sessions

in person or by Skype, FaceTime or phone.

* Personalised Video Summaries of Each One Hour Session

Within 24 hours of each session, I will send you your own personal and private (password-protected) 10 minute video summary (or written if you prefer) of what we discussed. These are yours to keep.

* 5 Daily Ten Minute Calls Per Week

I work on helping you change your habits and developing lifestyle changes that powerfully impact your happiness and empowerment. Daily calls (at a time we agree on) are invaluable for those changes that you feel great resistance to. Ever wondered why people on reality shows can make amazing changes? It’s because of the constant support and need for accountability they are exposed to. These ten minute calls provide that level of encouragement.

Please note: I take 2 days off a week, hence 5 not 7 calls a week.

 * Daily email check ins

If you want not just regular but daily support in habit change and reaching your goals, then daily check ins are invaluable.

It’s the next best thing to having a supportive expert who has been there and failed on a spectacular level beside your side as you make these life-changing shifts outside and in.

Please note: I always take 2 days off a week, and so I can only reply the same day to 5 check in emails a week. However, you are free to check in every day – just be aware that I won’t reply immediately on 2 days out of 5. Because of the busy nature of my schedule, these days change – but I will let you know about this ahead of time.

* Daily Coaching Videos

There are concepts that I go deep into only with my coaching clients – and some concepts that particular clients struggle with. Every day you get a short (maximum 5 minute) video covering ideas we discuss, as well as practical how-to guides to help you implement the strategies that are the keys to permanent, lifelong change. These videos are password-protected and available only to clients in the premier programme. You have lifetime access to these.

* 6 Bonus Up Your Game  Coaching Sessions

The great thing about this work is that it opens up a whole set of new possibilities for my clients. They start upping their game with eating, body confidence and weight… and suddenly they realise they that so much more is open to them than they had believed. They start wanting to up their game in other areas of life.

In these one hour sessions, we explore how you may want to get more out of any of the following:

– your relationship (or maybe it’s time to start dating?)

– your money

– your career

– spirituality or religion

…or anything else that speaks to you. We will look at obstacles, self-sabotage and ways to approach these power domains so that they help empower you, not stress and frustrate you.

 

Holidays

Some weekly sessions may need be rescheduled if I am away on holiday. The daily calls and email check ins are still available – however I will not be able to reply to check ins while I am on holiday. Neither are daily calls available at these times.

This will be for a maximum of 3 weeks (never in the same block of time) in the 6 month period.

 

 

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