The Eating Coach Podcast


Listen every week and reclaim your life from food


Listen every Wednesday - here or in the app

You can listen to every Eating Coach podcast episode from this page. If you are wondering what a podcast is, it's just an Internet radio show, except you don't have to make an appointment with the BBC or or other media provider to listen. You can also download episodes onto your smartphone and listen on the go - with each episode automatically self-delivering to your phone every Wednesday.

Here are some beginner's instructions:

How to listen to a podcast

Harriet Morris


Ask Me A Question

Just press the green record button below, ask your question and see if it gets answered on the next episode! 

or email me: info {at} theshiftinside.com

Please note: preference is given to questions that listeners call in with


Previous Eating Coach Podcast Episodes

New episodes are released every Wednesday. To listen to the latest episode, go to The Eating Coach Audio Blog


Episode 6: Fatbook


Episode 5: Film Special


Episode 4: How Sugar Hijacks Your Brain


Episode 3: Better Body Image


Episode 2: Stupid Idea of The Week


Episode 1: From Struggle to Adventure


Free Hidden Sugars Checklist

  • The 6 main offenders in virtually every health food store
  • 42 other 'fake healthy' sweeteners
  • The 'health' drink that is more harmful than Coke
  • Which alternatives are OK in moderation
  • Why you should avoid artificial sweeteners
  • all on 1 handy page to print and stick on your fridge

Access Your Hidden Sugars Checklist

We respect your privacy and NEVER spam

BONUS: Find out what The Sugar Rollercoaster is

...and why it is playing merry hell with your mind, body & emotions