Pcovd 26

Premier Coaching Video 26

Stress & Eating: An Introduction


We cannot control the world, but we can control how we move through it” – what are the top 3 sources of stress in your life?

Can you think of just one way you could navigate these stressors differently to make your life easier? (Think: better organisation, clearer communication, saying no more often, prioritising exercise – even if for ten minutes a day)





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