Pandemic Wo/man Curbs Boredom Eating (EC 144)

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in…

 

 

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Shownotes

Some thoughts on the real reason that some many people are boredom eating – it is to give them a quick hit of something that was readily available pre-lockdown.

Also a quick, actionable strategy you can use TODAY to curb boredom eating.

I’ll be back tomorrow with news about an online event I am doing this weekend that goes into more depth on this and other relevant topics.

RESOURCES

 

Lockdown Woman & Pandemic Man Episode

http://eatingcoach.libsyn.com/ec-142-lockdown-woman-tackles-binge-eating

Article on Space

https://www.businessinsider.com/things-never-knew-space-facts-2018-4?r=US&IR=T

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