"Something broke open inside me" - One woman's story of how she reclaimed her life from bulimia.

 

Shownotes

*Stupid Idea of The Week*

I am eternally grateful for the idiots on the Interwebs for giving me a really, really good laugh this week. Did you know that...chocolate is spiritual??? Listen and weep (hopefully with laughter)

Main section: Recovering from Bulimia with Melissa Monte 

Today I interview Melissa Monte, host of the popular podcast Mind Love about her recovery from bulimia. This is an honest and raw interview where she very generously shares not just her triumphs but about the difficult times when she didn't believe she would ever be free of her eating disorder.

In this episode:

*A more helpful, user-friendly definition of mindfulness

*What helped her recover

*How working around - instead of directly on - her bulimia was the key to recovery

*The deeper meaning behind purging

*How recovery always involves consciously managing our eating

*The one piece of advice Melissa would give her younger self

*One way you can be more mindful - today

 

 

RESOURCES

Find out more about coaching at http://www.theshiftinside.com/coaching/

Find out more about Melissa at: https://www.mindlove.com/

Audio: Food Lies We Tell Ourselves (EC 34)

https://blog.paleohacks.com/cacao-vs-cocoa/

Audio: Eat Less Chocolate With The Jim Carrey Test

 

Join the private Eating Coach Discussion Group at:

https://www.facebook.com/groups/1594950873896541/

Ask a question at:

http://www.theshiftinside.com/podcast/

Get your free audiobook at:

http://www.audibletrial.com/EatingCoach

Sound effects by https://www.zapsplat.com

Get your free Hidden Sugars Checklist to print off at

http://www.theshiftinside.com/hidden/

 

 












Free Hidden Sugars Checklist

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BONUS: Find out what The Sugar Rollercoaster is

...and why it is playing merry hell with your mind, body & emotions