Why Sumo Wrestlers are Fat...and It's Not What You Think

An Inner Shift

Here is The Breakfast and Lunch Ideas Sheet

Breakfast and Lunch

Action Steps

How much does moving your most nutritious meals to the first half of the day disrupt your present lifestyle? Journal on the inconvenience of changing what you have eg evening meals out.


Journal your observations on how you feel (mentally and physically) when you make these changes. Does what you notice motivate you to make changes (such as a bigger breakfast and smaller dinner) more easily?