An Inner Shift
Please watch this even if you are well acquainted with this term. Macronutrient imbalance can cause serious self-sabotage!
...is adding more protein and healthy fat to your food in the first half of the day (ie breakfast, morning snack if you have one, and lunch)
To see why, read about sumo wrestlers here
The short answer is to make my smoothie recipe
and /or my sugar free chocolate cake
The long answer is to look through the resources below.
Breakfast and lunches sheet
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