Deprivation VS Decision

Welcome to days 9 to 11 of homeplay for Adventures In Weight Loss

cartwheelHow have you been getting on so far? Don’t worry if you haven’t done everything 100% – making any change at all that turns into a long term improvement is what counts 🙂

Days 9 to 11

Today google ‘Healthy fats’ (day 9)

Tomorrow google ‘High protein breakfasts’ (day 10)

And the next day ‘High quality sources of carbohydrate’ (day 11)

If you don’t fancy reading, head on over to YouTube and search these phrases there. See what videos you can find.

Write the most interesting information in your journal.

I will be in touch on day 12 for your next homplay

Cheers now

Harriet

 

 

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