Welcome to days 30 to 32 of homeplay for Adventures In Weight Loss
Over these three days, you are going to do a no complaining experiment. You are not allowed to moan about anything, either out loud or in your head.
Here are some phrases you can use whenever you feel a complaint forming in your mind:
• X is an interesting challenge
• X is not straightforward but it will be ok in the end
• What’s the lesson in this situation?
• What’s the hidden blessing in this situation?
Do not expect to succeed at this experiment. Instead, observe if you feel any lighter about your life challenges. Think of it like a log flume for the soul. Everybody gets wet on the log flume, but generally they enjoy themselves!