Welcome to days 21 to 23 of homeplay for Adventures In Weight Loss
Read over all the worksheets and your notes from the first group coaching session. Find something that you can do another 3 day experiment around.
Examples: only eat unprocessed food, have healthy fat at breakfast and lunch, have a protein rich breakfast, rationing tv to one hour a day, an hour a day of 100% enjoyable exercise.
Now plan and prepare your experiment as for day 1.