Welcome to days 12 to 14 of homeplay for Adventures In Weight Loss
Days 12 to 14
Many people end up making unhelpful food choices because they don’t plan their meals. So, over these 3 days, you are going to plan all your meals. If possible make breakfast and dinner contain both protein and healthy fat – but if that is too challenging, then choose either breakfast or dinner to contain protein and healthy fat.
How long should you meal plan? You decide – this needs to be challenging enough to move you forward in empowered weight loss, but not too difficult that you give up.
If it is easier, plan ahead – no need to plan, shop and start cooking all on the same day. Go with what works for you.