Holiday Survival Kit

Here are all the podcast episodes of my Holiday Survival Kit. I created these for Christmas, but the content applies to any celebration where food - and especially junk food - plays a big part.

I have also included other episodes that speak to these challenges.

Harriet Morris

HSK #1: The Holiday Survival Kit Introduction

HSK #2: Dealing With Sugary Gifts

HSK #3: A Less Compulsive Christmas Day


HSK #4: What The Holiday Sales Have Got To Teach Us About Binge Eating

HSK #5: The Destimulation Mini Break

HSK: #6: How Lego Helps End Binge Eating


HSK #7: Funny Quotes About Food

HSK #8: A New Year's Eve Story

HSK #9: Now You VS Future You

Other Episodes To Support You

EC 23: Celebrate Without Overeating

Click here to listen

EC 20: How To Stop Sugar Cravings

Click here to listen

EC 26: Real VS Fake Pleasure

Click here to listen

EC 27: Eat Less Chocolate With The Jim Carrey Test

Click here to listen

EC 18: Own Your Food Compulsion

Click here to listen

Ec 13: The Invisibilia of Secret Eating

Click here to listen