Holiday Survival Kit

Here are all the podcast episodes of my Holiday Survival Kit. I created these for Christmas, but the content applies to any celebration where food - and especially junk food - plays a big part.

I have also included other episodes that speak to these challenges.

Harriet Morris


HSK #1: The Holiday Survival Kit Introduction


HSK #2: Dealing With Sugary Gifts


HSK #3: A Less Compulsive Christmas Day

 


HSK #4: What The Holiday Sales Have Got To Teach Us About Binge Eating


HSK #5: The Destimulation Mini Break


HSK: #6: How Lego Helps End Binge Eating

 


HSK #7: Funny Quotes About Food


HSK #8: A New Year's Eve Story


HSK #9: Now You VS Future You


Other Episodes To Support You

EC 23: Celebrate Without Overeating

Click here to listen


EC 20: How To Stop Sugar Cravings

Click here to listen


EC 26: Real VS Fake Pleasure

Click here to listen


EC 27: Eat Less Chocolate With The Jim Carrey Test

Click here to listen


EC 18: Own Your Food Compulsion

Click here to listen


Ec 13: The Invisibilia of Secret Eating

Click here to listen