Holiday Survival Kit
Here are all the podcast episodes of my Holiday Survival Kit. I created these for Christmas, but the content applies to any celebration where food - and especially junk food - plays a big part.
I have also included other episodes that speak to these challenges.
HSK #1: The Holiday Survival Kit Introduction
HSK #2: Dealing With Sugary Gifts
HSK #3: A Less Compulsive Christmas Day
HSK #4: What The Holiday Sales Have Got To Teach Us About Binge Eating
HSK #5: The Destimulation Mini Break
HSK: #6: How Lego Helps End Binge Eating