…Starring The Failure of Willpower and a bright red pair of knitted shackles…
Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less – to reclaim your life from food – opportunities that are available to you 24/7, but never more so than now, as we start to ease lockdown in many parts of the world.
Subscribe to This Podcast in…
…because not every episode is published here on the blog
BRILLIANT IDEA OF THE WEEK
A few days ago, the statue of Edward Colston, the slave trader, was ripped off its plinth and thrown into Bristol Harbour. This is not brilliant idea of the week – why not? And if not, what is? And what has all this got to do with binge eating?
Here are the knitted shackles:
This episode begins by discussing how one of my group coaching clients, Helen, used one of our strategies to discover some unexpected and empowering changes in her life.
However, the period that many of you are entering now – the easing of lockdown restrictions – presents some incredible opportunities to reclaim your life, not just from food, but from all the burdens you are carrying that really don’t belong to you.
This is a discussion that encompasses slow eating, the limits of willpower and a lot more.
Next Eating Coach virtual retreat is June 23-29th. More details here:
Retreat details here
More details on the Colston statue here
Find out more about coaching at http://www.theshiftinside.com/coaching/
Get your free audiobook at:
Sound effects by https://www.zapsplat.com
Get Your One Page print-it-out-and-stick-it-on-your-fridge
Hidden Sugars Checklist
The 6 main offenders that you find in virtually every health food store
The ‘health’ drink that is more harmful than Coke
Which alternatives are OK in moderation
Get Your Checklist Now
Just let me know where to send it
We value your privacy and would never spam you