FSE Content

Freedom from Stress Eating

Course Content

Introduction

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Part 1 – Neutralising Stress

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Part 2 – Why You Stress Eat

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Part 3 – Introduction to Mood Hijacker Foods

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Part 4 – Pause Button Strategies

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Access the PDF pause button strategies reminder sheet here

Part 5 – Overwhelm Triggers

Intro and Trigger #1: Volume of Demands Click here to access

Trigger #2: Complexity of demands Click here to access

Trigger #3: Mood Hijacker Foods Click here to access

Triggers #4, #5, #6, #7: Ego, Sabotage You, Purpose & Tribe Click here to access

Triggers #8, #9, #10: Trauma, Squashing Difficult Emotions, Binge Shame

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Supplemental Notes On Overwhelm Triggers

Overwhelm_Triggers_Notes

Recipes

Chocolate Breakfast

Chocolate Cheesecake

Bliss Balls

Final Words…and What Next?

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Permanent Weight Loss eBook

 

Permanent Weight Loss

 

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