Freedom from Stress Eating
Course Content
Introduction
Part 1 – Neutralising Stress
Part 2 – Why You Stress Eat
Part 3 – Introduction to Mood Hijacker Foods
Part 4 – Pause Button Strategies
Access the PDF pause button strategies reminder sheet here
Part 5 – Overwhelm Triggers
Intro and Trigger #1: Volume of Demands Click here to access
Trigger #2: Complexity of demands Click here to access
Trigger #3: Mood Hijacker Foods Click here to access
Triggers #4, #5, #6, #7: Ego, Sabotage You, Purpose & Tribe Click here to access
Triggers #8, #9, #10: Trauma, Squashing Difficult Emotions, Binge Shame
Supplemental Notes On Overwhelm Triggers
Recipes
Final Words…and What Next?
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