In my life, my health, appearance, bank balance and self esteem have all been negatively affected by my chaotic relationship with chocolate. It has historically been a way to make myself feel cared for. I have tried various approaches before, which worked for me, but only temporarily. Anna
I think the programme is excellent and I do feel more confident. The Cravings Busters are great, particularly the graffitti one and how you use rewards - and that there are lots of Cravings Busters to choose from. It feels like having a tool kit, and the fact that you have put real thought and imagination into them shines through.
Seeing this as a quest gave me permission to see the changes I'm making as something important, valuable and worth sticking to.
Thank you for the imagination, kindness and intelligence you bring to this issue - your approach is the most helpful I've ever found.