The Shift Inside 

Eating Assessment

Get Personalised Feedback From Eating Coach Harriet Morris

This eating assessment is designed as a starting point on the road to ending your eatingharrietmorris problems and getting your life back. Some of the questions may make you curious - for example Q5 and Q8. Within 72 hours of sending your completed assessment, I will email you with individual feedback.

Q1: Do you binge eat or eat compulsively? How often?

Q2: How long have you had a problem with food?

Q3: What time of day do you eat the most?

Q4: What have you tried up to this point to deal with this problem? How successful were these strategies?

Q5: Tell me what triggered your last overeating episode (An argument? Stress? Boredom? Be as specific as possible)

Q6: What sort of food did you eat on that occasion?

Q7: How did you feel afterwards?

Q8: How important is secrecy for you when you overeat?
(To find out why this question matters, see below)

Q9: How well are you able to resist your cravings?
(To find out why this question matters, see below)
I have a range of strategiesIt dependsI can sometimes resist cravingsI can never resist them - they overwhelm me

Q10: What support do you have to help you with your eating and/or weight problems? (people, websites, books etc)

Q11: What do you normally eat for breakfast?
(To find out why this question matters, see below)

Q12: If you answered 'other', please describe what you normally eat for breakfast

Q13: If you could magically make your eating problems disappear, how would your life improve? How would you be different?

Q14: Is there any additional information you want to include?