Christmas & Holiday Survival Kit


To get through any period of celebration where Junk is the norm


Christmas (or any junk-filled holiday) is here, but have no fear - so is The Eating Coach!

 

Here is a resource goldmine of podcast episodes, private client pages and external links to help you get through this time.

 

What I hope to give you is part inspiration, part practical strategies, and part fun distraction. Let me know if it helps!

 

Harriet

shadow-ornament


Start here with C.L.O.S.

Christmas Client Help Page


Great podcast episodes: This page has 10 days of minisodes created for the whole of the festive and New Year period, 23rd December to 1st January inclusive PLUS some really useful longer episodes:

Eating Coach Holiday Survival Kit


Ideas for what to do when there are no check ins : http://www.theshiftinside.com/independence/



Helpful Client Information Pages:

Sugar Replacement Recipes

FFS Replacements

 

Visualisation Audios for Relaxation

Walk Away From The Junk - guided audio plus visualisation audio: http://www.theshiftinside.com/walk-away/

Fishtank

path


Cravings Busters

FFS Cravings Busters

 

It Is What It Is page

Difficult Situations


Developing neutrality around unhelpful choices

Cravings and The Wagon


Accept & Allow: Letting Go and Changing

Accept and Allow



Fun Stuff!

Relax and have a good laugh with the resources below. It will help you de-stress, which helps you manage your food.


#1 The Funniest Ever Episode of This American Life

https://www.thisamericanlife.org/61/fiasco

 

#2 A Selection of My Favourite Stand Up Comedy Clips

Watch here


#3 Everything Is Alive

A podcast where objects like lampposts and cans of cola are interviewed? Are you joking??? 

This is not laugh out loud, but I absolutely love the quirky nature of this show. It is surprisingly humbling, but always brings a big smile to my face. My favourite episodes are Louis the can of cola and Chioke the grain of sand. 

Listen here