Christmas & Holiday Survival Kit
To get through any period of celebration where Junk is the norm
Christmas (or any junk-filled holiday) is here, but have no fear - so is The Eating Coach!
Here is a resource goldmine of podcast episodes, private client pages and external links to help you get through this time.
What I hope to give you is part inspiration, part practical strategies, and part fun distraction. Let me know if it helps!
Great podcast episodes: This page has 10 days of minisodes created for the whole of the festive and New Year period, 23rd December to 1st January inclusive PLUS some really useful longer episodes:
Helpful Client Information Pages:
Relax and have a good laugh with the resources below. It will help you de-stress, which helps you manage your food.
#3 Everything Is Alive
A podcast where objects like lampposts and cans of cola are interviewed? Are you joking???
This is not laugh out loud, but I absolutely love the quirky nature of this show. It is surprisingly humbling, but always brings a big smile to my face. My favourite episodes are Louis the can of cola and Chioke the grain of sand.