In this 5 minute video, I walk you through a guided slow eating exercise. Having eaten at Roadrunner speed for years, I have had to do ALOT of work to slow down. Games like Flick The Switch really help.
The 2 Minute Happiness Experiment: Part 2 In an earlier post I told you about The 2 Minute Happiness Experiment. Basically the idea is that you think of small ways to up how much pleasure and purpose you access in life… giving our sabotage selves less reason to overeat. Today I want to focus on purpose. […]
One of my favourite episodes of the old sitcom Cheers is where Sam, the recovering alcoholic bar owner, lends his lucky bottle top to a young baseball player in a slump. Long story short – the player loses the bottle top. This is more disastrous than it seems when it turns out that the bottle […]