Archive | How To Give Up Sugar

Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes – Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they’re not, are they??? Let’s see how we can navigate all this.   http://eatingcoach.libsyn.com/ec-41-the-easter-survival-kit-for-chocoholics Shownotes *Stupid Idea of The Week* The Fringe Benefits of Stupidity – […]

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Audio: How Sugar Hijacks Your Brain (EC4)

In today’s podcast I explain why sugar is so addictive. It’s not your willpower that is lacking – those little white granules have hijacked your brain.    The sugar episode. I lived under the shadow of sugar for almost three decades. I got my exit visa from sugar hell five years ago. Scratch that – […]

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Audio: Fasting: Yes or No?

Fasting has a great reputation in the wellness industry, whether it be water or juicefasting. But is is a step too far for food compulsives? Shownotes  Q: What is worse for you than drinks laced with processed sugar, but has a better reputation than the Dalai Lama teaching Mother Theresa to meditatate? A: Fruit juice. […]

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