Archive | Exercise

2 Min Read: Why Fitspiration Has Got It All Wrong

NEWSFLASH! ‘There has been a momentous shift in thinking about women’s bodies…Women have got fed up with starving themselves to size zero’ …so proclaims Sally Williams in an article in this weekend’s Times magazine (29.10.16) Really? The new standard of airbrushed perfectionism is no longer skinny.  it is, apparently, strong. Weight lifting, squats and ab […]

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3Min Video: GymMotivation

In this 3 minute video, I’m going to show you how to connect to a DEEPER source of motivation when it comes to getting yourself to the gym. And it’s got nothing to do with pushing yourself or turning yourself into a drill seargent. See what I mean here… Get Your Free Weight Loss Motivation […]

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