Archive | Emotional Eating

Audio: Real VS Fake Pleasure

Is it possible to dismantle your eating issues without living in misery-fuelled deprivation for the rest of your life? YES – but to achieve this, you need to understand the difference between real and fake pleasure.   Shownotes *Stupid Idea of The Week* From the annals of the history of diet literature comes this episode’s […]

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Video: These 4 Words = The Titanic

The Titanic looked great, a real success-in-the-making. Then it hit a big iceberg. In this video, I talk about one well-meant piece of advice I hear about emotional eating that is just like that unfortunate ocean liner: it sounds helpful, but when it collides with your food cravings, all hope of progress can sink without […]

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