Archive | Emotional Eating

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What’s THAT about? Never fear, for the Eating Coach is here… One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus one-to-one session     Find out more about the retreat here: http://www.theshiftinside.com/retreat/   What is Cavebrain? page http://www.theshiftinside.com/rum-what-is-cavebrain/  

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Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’     Subscribe to This Podcast in… …because not every episode is published here on the blog Shownotes *Stupid Idea of The Week* …is the concept of being ‘too emotional’. This is […]

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Audio: Binge-Proof (EC 46)

Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word – but not what you are thinking! I’m talking about failure – and using it for a very specific purpose that actually fuels success. […]

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