Archive | Emotional Eating

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’     Subscribe to This Podcast in… …because not every episode is published here on the blog Shownotes *Stupid Idea of The Week* …is the concept of being ‘too emotional’. This is […]

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Audio: Binge-Proof (EC 46)

Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word – but not what you are thinking! I’m talking about failure – and using it for a very specific purpose that actually fuels success. […]

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Video: These 4 Words = The Titanic

The Titanic looked great, a real success-in-the-making. Then it hit a big iceberg. In this video, I talk about one well-meant piece of advice I hear about emotional eating that is just like that unfortunate ocean liner: it sounds helpful, but when it collides with your food cravings, all hope of progress can sink without […]

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