Archive | Emotional Eating

Audio: Binge-Proof (EC 46)

Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word – but not what you are thinking! I’m talking about failure – and using it for a very specific purpose that actually fuels success. […]

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Video: These 4 Words = The Titanic

The Titanic looked great, a real success-in-the-making. Then it hit a big iceberg. In this video, I talk about one well-meant piece of advice I hear about emotional eating that is just like that unfortunate ocean liner: it sounds helpful, but when it collides with your food cravings, all hope of progress can sink without […]

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