Archive | Compulsive eating

Podcast: Overwhelming Force? (EC 52)

A useful – but flawed – way to achieve your health goals.   http://eatingcoach.libsyn.com/ec-52-overwhelming-force Shownotes *Funny Article of The Week* …comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits – as well as shortcomings for us in reclaiming our lives from food. “Instead of merely dipping your […]

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Audio: Masquerade and The Treasure Hunt To Reclaim Your Life From Food (EC 47)

It’s story time! Unlike poor Jack Hare from Masquerade, you have multiple opportunities every day to reclaim your life from binge eating, sugar addiction and compulsive eating. Find out how here…   http://eatingcoach.libsyn.com/ec-47-masquerade Shownotes   *Quote Of The Week* Life doesn’t happen to you – it happens through you – Joan Sotkin *Main section: Masquerade […]

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Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes – Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they’re not, are they??? Let’s see how we can navigate all this.   http://eatingcoach.libsyn.com/ec-41-the-easter-survival-kit-for-chocoholics Shownotes *Stupid Idea of The Week* The Fringe Benefits of Stupidity – […]

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Audio: Normal = Mediocre (EC 22)

It’s time to own our abnormality! In today’s show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about their eating, or their personality, I believe that there is no normal. Let’s explore this.   Shownotes *Stupid Idea of The Week* There just seems to be no end […]

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