Archive | Compulsive eating

Audio: Normal = Mediocre

It’s time to own our abnormality! In today’s show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about their eating, or their personality, I believe that there is no normal. Let’s explore this.   Shownotes *Stupid Idea of The Week* There just seems to be no end […]

Continue Reading

The Myth of Willpower

Willpower is a myth. So are determination, perseverence and any other empty motivational buzzwords that supposedly account for success. The only reason anyone ever achieves any challenging goal – be it weight, eating, financial or anything they care about – is because they learn to override their inner resistance. There are many reasons why we […]

Continue Reading

10 Min Audio: The Parable of The Wrap

People usually fall into two camps when it comes to the law of attraction and eating change. Camp 1: What a great idea. I’m going “affirmation” myself into my skinny jeans. Camp 2: What a crap idea. Stop daydreaming and start doing something. Today I have an audio for you that encompasses elements of both […]

Continue Reading

Powered by WordPress. Designed by WooThemes