Archive | Compulsive eating

The Myth of Willpower

Willpower is a myth. So are determination, perseverence and any other empty motivational buzzwords that supposedly account for success. The only reason anyone ever achieves any challenging goal – be it weight, eating, financial or anything they care about – is because they learn to override their inner resistance. There are many reasons why we […]

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10 Min Audio: The Parable of The Wrap

People usually fall into two camps when it comes to the law of attraction and eating change. Camp 1: What a great idea. I’m going “affirmation” myself into my skinny jeans. Camp 2: What a crap idea. Stop daydreaming and start doing something. Today I have an audio for you that encompasses elements of both […]

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