Archive | Compulsive eating

It’s The Lockdown Retreat. EH?!?

Yes! A retreat during lockdown. What’s THAT about? Never fear, for the Eating Coach is here… One week 7 fun & thought-provoking sessions on managing your eating in lockdown Small group coaching sessions 1 bonus one-to-one session     Find out more about the retreat here: http://www.theshiftinside.com/retreat/   What is Cavebrain? page http://www.theshiftinside.com/rum-what-is-cavebrain/  

Continue Reading

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It’s a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride…   Subscribe to This Podcast in… …because not every episode is published here on the blog Shownotes The state of panic that surrounds Coronavirus has some surprisingly useful hidden lessons to help you deal with […]

Continue Reading

Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’     Subscribe to This Podcast in… …because not every episode is published here on the blog Shownotes *Stupid Idea of The Week* …is the concept of being ‘too emotional’. This is […]

Continue Reading

Men and Binge Eating

Today I discuss the specific reasons men binge eat as opposed to women, as well as the distinct solutions that I have seen work with my male clients. http://eatingcoach.libsyn.com/ec-93-men-and-binge-eating Subscribe to This Podcast in… because not every episode is published here on the blog Shownotes *Quote of The Week* …comes from Marc David, founder of […]

Continue Reading

Powered by WordPress. Designed by WooThemes