Archive | Compulsive eating

Men and Binge Eating

Today I discuss the specific reasons men binge eat as opposed to women, as well as the distinct solutions that I have seen work with my male clients. Subscribe to This Podcast in… because not every episode is published here on the blog Shownotes *Quote of The Week* …comes from Marc David, founder of […]

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Podcast: De-Clutter and De-Binge

Is there a link between clutter and compulsion? And I’m not just talking about physical clutter – there’s the invisible, digital and mental versions to contend with. Shownotes *Stupid Idea of The Week* Manscaping. Yes it is a thing. No comment…or rather a few minutes of LOTS of comment. *Main section* This episode is for […]

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Podcast: Overwhelming Force? (EC 52)

A useful – but flawed – way to achieve your health goals. Shownotes *Funny Article of The Week* …comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits – as well as shortcomings for us in reclaiming our lives from food. “Instead of merely dipping your […]

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Audio: Masquerade and The Treasure Hunt To Reclaim Your Life From Food (EC 47)

It’s story time! Unlike poor Jack Hare from Masquerade, you have multiple opportunities every day to reclaim your life from binge eating, sugar addiction and compulsive eating. Find out how here… Shownotes   *Quote Of The Week* Life doesn’t happen to you – it happens through you – Joan Sotkin *Main section: Masquerade […]

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Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes – Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they’re not, are they??? Let’s see how we can navigate all this. Shownotes *Stupid Idea of The Week* The Fringe Benefits of Stupidity – […]

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