Archive | Compulsive eating

Coronavirus Panic Lessons For Binge Eating (Podcast EC 139)

Yes! It’s a surprisingly cheerful podcast episode about Coronavirus. What?!? Starring toilet roll panic buying, Cavebrain and one kick-ass bride…   Subscribe to This Podcast in… …because not every episode is published here on the blog Shownotes The state of panic that surrounds Coronavirus has some surprisingly useful hidden lessons to help you deal with […]

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Stopping Emotional Eating Podcast With Jessica Romrell (EC 137)

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’     Subscribe to This Podcast in… …because not every episode is published here on the blog Shownotes *Stupid Idea of The Week* …is the concept of being ‘too emotional’. This is […]

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Men and Binge Eating

Today I discuss the specific reasons men binge eat as opposed to women, as well as the distinct solutions that I have seen work with my male clients. http://eatingcoach.libsyn.com/ec-93-men-and-binge-eating Subscribe to This Podcast in… because not every episode is published here on the blog Shownotes *Quote of The Week* …comes from Marc David, founder of […]

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Podcast: De-Clutter and De-Binge

Is there a link between clutter and compulsion? And I’m not just talking about physical clutter – there’s the invisible, digital and mental versions to contend with. Shownotes *Stupid Idea of The Week* Manscaping. Yes it is a thing. No comment…or rather a few minutes of LOTS of comment. *Main section* This episode is for […]

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Podcast: Overwhelming Force? (EC 52)

A useful – but flawed – way to achieve your health goals.   http://eatingcoach.libsyn.com/ec-52-overwhelming-force Shownotes *Funny Article of The Week* …comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits – as well as shortcomings for us in reclaiming our lives from food. “Instead of merely dipping your […]

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Audio: Masquerade and The Treasure Hunt To Reclaim Your Life From Food (EC 47)

It’s story time! Unlike poor Jack Hare from Masquerade, you have multiple opportunities every day to reclaim your life from binge eating, sugar addiction and compulsive eating. Find out how here…   http://eatingcoach.libsyn.com/ec-47-masquerade Shownotes   *Quote Of The Week* Life doesn’t happen to you – it happens through you – Joan Sotkin *Main section: Masquerade […]

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