Sabotage You is at the heart of most people’s struggles with food and weight. In this short video I am going to introduce you to this underrated force in your mind, and give you a highly liberating 180 degree turn in your thinking to actually stand up to your own inner resistance. Interested in meeting […]
NEWSFLASH! ‘There has been a momentous shift in thinking about women’s bodies…Women have got fed up with starving themselves to size zero’ …so proclaims Sally Williams in an article in this weekend’s Times magazine (29.10.16) Really? The new standard of airbrushed perfectionism is no longer skinny. it is, apparently, strong. Weight lifting, squats and ab […]
I once heard someone say “How you do money is how you do life”. I’d say the same about food. The great thing about teasing out the connections between your eating and your life is that every decent book, film, play or piece of art can become a way to do life better. And in […]
In this video you’ll see the impossible: people actually seeing themselves as they are, rather than what Critical Bitch FM (the radio station playing in 99% of people’s heads…more about that below) are telling them. It’s 3 minutes of challenging, liberating, out of the box genius. What Is Critical Bitch FM anyway? Critical Bitch FM is the radio […]
6 Unexpected & Magic Words There are six words you can use every day that will help you release unwanted weight, dismantle your binge eating and live a happier life. Are you ready? Don’t get too excited. As pint sized magician Paul Daniels used to say “You’ll like this. not a lot, but you’ll like […]
I made this video as a response to the gathering momentum that is happening around greater body confidence: from normal-sized Barbie dolls to Net A Porter telling designers to bring out bigger sizes to ‘plus-sized’ supermodels teaching teenage girls how to be more comfortable in their shape…
Are no make up selfies a waste of time?