Archive | Binge Eating

Podcast: Overwhelming Force? (EC 52)

A useful – but flawed – way to achieve your health goals.   http://eatingcoach.libsyn.com/ec-52-overwhelming-force Shownotes *Funny Article of The Week* …comes from The Daily Mash. *Main section: Overwhelming Force* I discuss the above-named article and its benefits – as well as shortcomings for us in reclaiming our lives from food. “Instead of merely dipping your […]

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Audio: Masquerade and The Treasure Hunt To Reclaim Your Life From Food (EC 47)

It’s story time! Unlike poor Jack Hare from Masquerade, you have multiple opportunities every day to reclaim your life from binge eating, sugar addiction and compulsive eating. Find out how here…   http://eatingcoach.libsyn.com/ec-47-masquerade Shownotes   *Quote Of The Week* Life doesn’t happen to you – it happens through you – Joan Sotkin *Main section: Masquerade […]

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Audio: Binge-Proof (EC 46)

Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word – but not what you are thinking! I’m talking about failure – and using it for a very specific purpose that actually fuels success. […]

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Audio: The Easter Survival Kit For Chocoholics (EC 41)

Ah yes – Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they’re not, are they??? Let’s see how we can navigate all this.   http://eatingcoach.libsyn.com/ec-41-the-easter-survival-kit-for-chocoholics Shownotes *Stupid Idea of The Week* The Fringe Benefits of Stupidity – […]

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My Greatest Fear

What is your greatest fear? Many compulsive eaters would say “Always being like this” or if they have just had a detox that was successful: “Falling off the wagon again” Here is a video of the fear movie playing in my head yesterday: What??? I hear you say. Yesterday an interview with me was published […]

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